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Nutrition

Episode 141: How to Incorporate Foods - Food Pairings

Jessica Maloh ND

Episode description

Ever want a deeper look into fiber? We’ve got one. This week, we’re joined by Dr. Jessica Maloh as she walks us through the role of fiber in nutrition, the differences between animal and plant fibers, and how to pair foods to optimize their nutritional benefits. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.

Jessica Maloh, ND is a Naturopathic Doctor. Her passion for integrative medicine and research led her to a postdoctoral position in clinical research at UC Davis Department of Dermatology and now to lead clinical trials as a sub-investigator at Integrative Skin Science and Research.

Her research interests and clinical practice focus on the role of nutrition, the microbiome, mindfulness, and quality of life in various dermatological conditions.

People in this episode

guest

Jessica Maloh

ND

Jessica completed her BSc at York University in Toronto, ON and has completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She believes that integrative medicine with an evidence-based approach can allow practitioners to better support patients and optimize patient care. Jessica is passionate about bridging naturopathic and conventional medicine in clinical dermatology.

host

Hadar Lev-Tov

MD MAS

Dr. Hadar Lev-Tov is a board-certified dermatologist with extensive research experience. Throughout his training and in daily practice, he has always believed that the key to achieving health for his patients is grounded in his ability to truly connect to their experiences and perceptions of health and well-being. Maimonides, one of the greatest philosophers of all time realized that human knowledge, often represented as "science," is limited. As a physician, he feels he would be a fool to believe all is known. Maimonides said, "The physician should not treat the disease but the patient who is suffering from it." LearnSkin is his journey to a better understanding of his patients.

host

Raja Sivamani

MD MS AP

Dr. Raja Sivamani is a board-certified dermatologist and practices as an integrative dermatologist at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit.He is also an Adjunct Assistant Professor in the Department of Biological Sciences at the California State University, Sacramento and an Associate Professor of Dermatology at California Northstate University, College of Medicine.He engages in clinical practice as well as both clinical and translational research that integrates bioengineering, nutrition, cosmetics, and skin biology. With training in both Allopathic and Ayurvedic medicine, he takes an integrative approach to his patients and in his research.He has published over 100 peer-reviewed research manuscripts, 10 textbook chapters, and a textbook entitled Cosmeceuticals and Active Cosmetics, 3rd Edition with a passion for expanding the evidence and boundaries of integrative medicine for skin care.

About Podcast

Welcome to the Learn Skin podcast with your hosts, board certified dermatologists, Dr. Raja Sivamani and Dr. Hadar Lev-Tov. Each week, we will be bringing you the latest in Integrative Dermatology. Send us your questions, comments, and suggestions by email to [email protected] and you may be featured in a future episode.

Hosts: Hadar Lev-Tov, MD MAS & Raja Sivamani, MD MS AP
Audio Engineer: Vin Chandra
Editor: Jake Zawlacki

Disclaimer

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician. This podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with, or targeted towards the content of this podcast is forbidden. You may not edit, modify, or redistribute this podcast. LearnSkin assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your website, computer, or playing device.

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