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Overview
Yogurt is a dairy product made by fermenting milk using one or more bacteria, such as L. delbrueckii subsp. bulgaricus and S. thermophilus.
Yogurt contains bacteria which may help restore the normal bacteria in the digestive tract and vagina. This might help treat diarrhea and vaginal infections.
People use yogurt for constipation, high cholesterol, lactose intolerance, diarrhea, and many other conditions, but there is no good scientific evidence to support many of these uses.
Don't confuse yogurt with probiotics, fermented milk, or kefir. These are not the same.
Yogurt contains bacteria which may help restore the normal bacteria in the digestive tract and vagina. This might help treat diarrhea and vaginal infections.
People use yogurt for constipation, high cholesterol, lactose intolerance, diarrhea, and many other conditions, but there is no good scientific evidence to support many of these uses.
Don't confuse yogurt with probiotics, fermented milk, or kefir. These are not the same.
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