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Overview
Tapioca is a starch that comes from the cassava plant (Manihot esculenta). It is used to thicken foods such as puddings, noodles, bread, and others.
Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again. When eaten, tapioca takes longer for the body to break down into sugar when compared to other grains or carbohydrates. This might help lower blood sugar levels after eating.
People use tapioca for prediabetes and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse tapioca with cassava. These are not the same.
Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again. When eaten, tapioca takes longer for the body to break down into sugar when compared to other grains or carbohydrates. This might help lower blood sugar levels after eating.
People use tapioca for prediabetes and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse tapioca with cassava. These are not the same.
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