Sage is an herb. There are many species of sage. The two most common are common sage (Salvia officinalis) and Spanish sage (Salvia lavandulaefolia).
Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. It might also change how the body uses insulin and sugar.
People commonly use sage for memory and thinking skills, high cholesterol, and symptoms of menopause. It is also used for pain after surgery, lung cancer, sore throat, sunburn, and many other conditions, but there is no good scientific evidence to support these uses.
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