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Overview

Pyruvate is a three-carbon acid that is naturally formed during glycolysis, the process in which the body breaks down sugar (glucose).

Pyruvate might increase the breakdown of fat, which could improve weight loss. Pyruvic acid seems to cause the outer layer of skin cells to slough off, which might benefit some skin conditions.

People use pyruvate for obesity, acne, high cholesterol, cataracts, athletic performance, and many other conditions, but there is no good scientific evidence to support most of these uses.


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