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Overview

Nutmeg and mace are common spices that come from the same tree, Myristica fragrans. Nutmeg comes from the shelled, dried seed. Mace comes from the seed covering.

Nutmeg contains chemicals that might affect the central nervous system. Nutmeg might also kill bacteria and fungi.

People use nutmeg for cavities in children, diarrhea, and other conditions, but there is no good scientific evidence to support these uses.

Nutmeg is sometimes used recreationally in large doses to create a natural "high." Taking large doses may be unsafe and can lead to serious side effects.


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