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Mindfulness
Overview
Mindfulness is a practice from Buddhist theory that involves focusing the mind on the present. One popular form is mindfulness-based stress reduction (MBSR).
MBSR is usually practiced over 8 weeks through group classes, group discussions, and home practice. A big aspect of mindfulness is focusing on thoughts, emotions, and feelings without judging what comes up. Different techniques are used to develop this awareness.
People commonly use mindfulness for stress, anxiety, pain, and insomnia. It is also used for obesity, Alzheimer disease, autism, depression, and many other conditions, but there is no good scientific evidence to support most of these other uses.
MBSR is usually practiced over 8 weeks through group classes, group discussions, and home practice. A big aspect of mindfulness is focusing on thoughts, emotions, and feelings without judging what comes up. Different techniques are used to develop this awareness.
People commonly use mindfulness for stress, anxiety, pain, and insomnia. It is also used for obesity, Alzheimer disease, autism, depression, and many other conditions, but there is no good scientific evidence to support most of these other uses.
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