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Overview
Massage is the manual or mechanical manipulation of soft tissue to improve health. It is a holistic therapy that's believed to affect all body systems.
Massage might reduce swelling, increase the flow of oxygen into tissues, soften or stretch scar tissue, reduce the build-up of lactic acid in muscles, allow muscles to relax, and stimulate the healing of connective tissue or damaged muscles.
People commonly use massage for back pain and cancer-related pain. It is also used for relaxation, constipation, multiple sclerosis (MS), asthma, athletic performance, stress, and many other purposes, but there is no good scientific evidence to support most of these other uses.
Massage might reduce swelling, increase the flow of oxygen into tissues, soften or stretch scar tissue, reduce the build-up of lactic acid in muscles, allow muscles to relax, and stimulate the healing of connective tissue or damaged muscles.
People commonly use massage for back pain and cancer-related pain. It is also used for relaxation, constipation, multiple sclerosis (MS), asthma, athletic performance, stress, and many other purposes, but there is no good scientific evidence to support most of these other uses.
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