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Magnesium
Overview
Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from food, but sometimes supplements are needed.
Magnesium is needed for many bodily functions. Low levels in the body have been linked to diseases such as osteoporosis, high blood pressure, and stroke. An easy way to remember foods that are good magnesium sources is to think of fiber. Foods that are high in fiber are generally high in magnesium.
People commonly use magnesium for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre-eclampsia and eclampsia, and for a certain type of irregular heartbeat (torsades de pointes). It's also used for many other conditions, but there is no good scientific evidence to support many of these other uses.
Magnesium is needed for many bodily functions. Low levels in the body have been linked to diseases such as osteoporosis, high blood pressure, and stroke. An easy way to remember foods that are good magnesium sources is to think of fiber. Foods that are high in fiber are generally high in magnesium.
People commonly use magnesium for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre-eclampsia and eclampsia, and for a certain type of irregular heartbeat (torsades de pointes). It's also used for many other conditions, but there is no good scientific evidence to support many of these other uses.
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