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Hypnotherapy
Overview
Hypnotherapy is hypnosis used for therapeutic purposes. Hypnosis is a state of mind in which someone has reduced awareness and is responsive to instructions.
It's not clear how hypnosis works. It's been linked to changes in the body, including changes in skin temperature and heart rate. Some of these changes might help the body to relax and reduce feelings of anxiety. Some people may respond better to hypnotherapy than others.
People use hypnotherapy for various types of pain, alcohol use disorder, anxiety, asthma, constipation, depression, and many other conditions, but there is no good scientific evidence to support many of these uses.
It's not clear how hypnosis works. It's been linked to changes in the body, including changes in skin temperature and heart rate. Some of these changes might help the body to relax and reduce feelings of anxiety. Some people may respond better to hypnotherapy than others.
People use hypnotherapy for various types of pain, alcohol use disorder, anxiety, asthma, constipation, depression, and many other conditions, but there is no good scientific evidence to support many of these uses.
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