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Overview

Hazelnut is the nut from the hazel tree (Corylus avellana). It is rich in monounsaturated fatty acids and is commonly eaten as food.

Hazelnut contains oil, protein, fiber, and antioxidants. The antioxidants in hazelnut might have heart health benefits.

People use hazelnut for obesity, high cholesterol, heart disease, dementia, and other purposes, but there is no good scientific evidence to support these uses.

Hazelnut is a tree nut. It is considered a major food allergen.


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