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Overview
Fasting involves limiting food intake for a period of time. Intermittent fasting, including "time-restricted feeding", has become a common dieting strategy.
Intermittent fasting involves eating very little for a short period of time. This might mean that fasting occurs for 12-16 hours each day, for 1-2 days per week, or every other day. Normal eating takes place during the rest of the day or week. This approach is sometimes used as a dieting strategy because it can reduce the total amount of calories that a person eats over time. This may lead to weight loss and other health benefits.
People use intermittent fasting for metabolic syndrome and obesity. It is also used for athletic performance, aging, diabetes, heart disease, epilepsy, and other conditions, but there is no good scientific evidence to support these uses.
Intermittent fasting involves eating very little for a short period of time. This might mean that fasting occurs for 12-16 hours each day, for 1-2 days per week, or every other day. Normal eating takes place during the rest of the day or week. This approach is sometimes used as a dieting strategy because it can reduce the total amount of calories that a person eats over time. This may lead to weight loss and other health benefits.
People use intermittent fasting for metabolic syndrome and obesity. It is also used for athletic performance, aging, diabetes, heart disease, epilepsy, and other conditions, but there is no good scientific evidence to support these uses.
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