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Overview

The bamboo plant is a type of giant grass. There are over 1,000 different species. Most grow in Asia. Young bamboo shoots are used as food and medicine.

Bamboo shoots are eaten like other vegetables. They're a source of protein, carbohydrates, minerals, and vitamins E and C. They also contain chemicals that might have anti-cancer and thyroid effects.

People use bamboo for dental cavities and other conditions, but there is no good scientific evidence to support these uses.


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