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This article will outline the current evidence for the use of oral supplementation with carotenoids, vitamins, and botanicals for sun protection. While there is an emphasis on clinical studies in this article, some in vitro studies are mentioned to give background information and mechanistic explanations on the supplements discussed.
Maria is a naturopathic doctor who attended the Canadian College of Naturopathic Medicine. She has a strong interest in integrative dermatology, mental health, environmental medicine, and epigenetics. Maria’s passion is to help make integrative medicine more accessible, especially in the state of Florida where naturopathic medicine is currently not regulated. She is an active member of the FNPA and has participated in naturopathic advocacy and lobbying events such as the DCFLI. In the future, she aims to help others reach their own health goals by providing individualized treatment plans that address the multiple root causes of illness. She also loves animals and would like to help make integrative veterinary care more accessible as well.
Keira Barr, MD is an innovator in transformative wellness, combining her work in integrative dermatology, mind-body medicine and embodied education with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches people around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.