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Barrier Repair and Beyond: Winter Skincare Wellness and Mindfulness Meditation
Barrier Repair and Beyond: Winter Skincare Wellness and Mindfulness Meditation
Fiona Rahbar, MD (IDCP Alumni) +2

Learn what changes can happen to our skin over the course of winter, and what we can do to combat dry itchy skin. This lecture will help practitioners recognize specific causes for winter skin and help you know how to choose the right therapies for your patient. We will follow this with a meditation session to aid in focus and concentration, allowing practitioners to calm the mind, balance the nervous system and proceed with greater intention.

Learning objectives:

  • Review basic anatomy of skin
  • Discuss different means of hydration and how they work on the skin
  • Engage in guided meditation with a focus on basic breathwork technique

Faculty

fionarahbar@gmail.com
Fiona Rahbar
MD (IDCP Alumni)

Dr. Rahbar completed undergraduate studies in Neuroscience and Behavioral biology at the University of Pennsylvania and Emory University. Her heart remained in the South, and she chose to continue her medical education at Vanderbilt University Medical Center in Nashville, TN. This was followed by a residency specializing in dermatology at the University of Virginia where she served as Chief Resident her final year. Upon completion of training Dr. Rahbar gained experience in private practice in Virginia and telemedicine in NYC before establishing in South Carolina. In Charleston she built and grew a private practice clinic for five years, until she decided to join academic medicine at the Medical University of South Carolina. In addition to providing quality care for her patients, Dr. Rahbar has published in medical journals and spoken at dermatology conferences. Her passion lies in caring for underserved populations, having volunteered internationally in Haiti and Uganda as well as locally in Charleston at the free medical clinic. Dr. Rahbar is also proficient in Spanish, which allows her a unique capability to serve the Hispanic population. In addition Dr. Rahbar has a deep interest in caring for the whole patient, not just symptoms or disease. Having completed a 9 month intensive through the Integrative Dermatology Certificate Program, she then went on to serve as lecturer and facilitator for the same program. Dr. Rahbar is also a Fellow of the American Academy of Dermatology and a diplomate of the American Board of Dermatology. In her free time she loves to spend time outdoors with her friends and family, including her two daughters. She is a certified yoga instructor.

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Mila Grass
Mila Grass
AP LE LC

Meet Mila Grass, the dynamic beauty guru with a heart as adventurous as her spirit! With a whopping 18 years of experience in the beauty industry, Mila is no stranger to the world of skincare and wellness. Armed with dual licenses in esthetics and cosmetology, as well as being a certified Ayurvedic Practitioner and esthetics educator, Mila is the ultimate beauty powerhouse.

Currently, she's at the helm as the director of the Integrative Esthetician Certificate Program at Learn Skin, where she's shaping the future of skincare professionals. But that's not all - Mila independently offers a holistic Ayurvedic approach to skincare, concocting custom blends of herbs for everything from oils to masks, all while dishing out sage advice on lifestyle and nutrition.

But Mila's not just about beauty; she's a firm believer that health and beauty go hand in hand. With her trademark compassion and boundless enthusiasm, she's on a mission to empower her clients to look and feel their best from the inside out.

When she's not busy revolutionizing the beauty industry, you'll find Mila satisfying her wanderlust, rocking out at concerts, or fearlessly diving into new experiences. And let's not forget her generous spirit - Mila's dedication to organizations like NAMA, CAAM, Yoga Gives Back, and Lupus.org, among others, showcases her commitment to making the world a more beautiful place, inside and out.

So, if you're ready to unlock the secret to radiant beauty and holistic wellness, look no further than Mila Grass - because when you meet her, you're in for a treat!

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User: valsternpac@gmail.com
Valerie A Stern
DMSc MPAS PA-C

Valerie A Stern, DMSc, MPAS, PA-C is a board certified, SDPA Dermatology Diplomate Fellow practicing integrative dermatology. Valerie has specialized in dermatology for over 20 years and practices general, surgical, cosmetic and laser dermatology from an integrative standpoint. 

Valerie received her degree in Physician Assistant Medicine from Keck, USC School of Medicine, she then obtained her masters degree in dermatology from the University of Nebraska Medical School followed by doctorate degrees in medical science with emphasis on dermatology and physician assistant education from Lynchburg University in Virginia.  

Valerie lectures and teaches at USC Keck School of Medicine, Department of Physician Assistant Studies as well as acting as an expert in legal case testimonial during malpractice litigation involving advanced practice providers. Valerie has been an international laser trainer, educator and lecturer for two large laser companies over the past 15 years. 

Valerie is passionate about providing the highest quality care to each and every patient she sees. She believes that internal optimization is key to overall health which manifests outwardly onto the skin. Understanding root cause etiology plays a significant role in keeping the skin at its best.

In her free time, Valerie loves to study, learning all she can about environmental interactions and genetic predisposition, focusing on such factors as toxins in our homes, the foods we consume, and the products we put on our skin daily, all of which impact our overall health and well being.  

Valerie’s goal is to provide each patient with the education and comprehensive care they deserve through quality interactions using a team approach, helping to achieve success in their skin health goals. 

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