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Your Practice and the Art and Science of Sound Relaxation and Sound Healing
This session will review the importance of self-care for the esthetician personally and professionally. Tips and practices that can be easily implemented into your daily routine for forming positive changes and habits will be discussed.
Learning Objectives
After completing this activity, participants will be able to:
- Understand the effects of cumulative stress and how establishing a consistent self-care practice first thing in the morning can begin to make radical changes in your body, energy, health, productivity and happiness
- Review easy daily AM practices that you can implement in just 15-30 minutes per day to create positive changes in the way you approach your daily life both personally and professionally
- Discuss techniques that will assist in turning positive daily rituals into daily consistent habits with habit stacking and the 21/90 rule
Faculty
Cathy Favelle, LE, E-RYT is the owner of CoreQuest Yoga Studio & Skin Care Spa, Founder of AGLOW Age Defense Skin Care, an Integrative Esthetician with over 36 years in the health, wellness and beauty industry. She is also a practicing functional movement yoga instructor holding certifications in Somatic movment therapy, Yoga Tune-up Fitness Worldwide, SFMR (self-myofascial release therapy) and Reiki.
In her esthetics practice she combines both clinical and holistic modalities for a corrective and preventive approach to optimal skin health. Her esthetics practice is continually booked out months in advance serving a niche pro-aging clinetele. She launched her AGLOW skin care line in 2023 specializing in periomenopause/menopause/post-menopause/estrogen depleted skin to better serve her pro-aging clientele's ever-changing skin concerns.
In her movement studio Cathy's passion is in providing clients with an empowered approach to body, mind and spirit health focusing on the 4 P's. Pain, Posture, Performance and Peace. She is a successful 6-figure solopreneur business owner, award winning esthetician and champion of empowering others to live their best lives with ease, grace and a splash of spice.
